Family agreements

The idea of agreements has been around for a long time. Don Miguel Ruiz made it widely available with this book, The Four Agreements, in which he outlines four paths to personal freedom: Be impeccable with your word. Don’t take anything personally. Don’t make assumptions. Always do your best. Even earlier, though not described as [...]

Start tracking your time together

If you want something to happen, begin to track and measure it. The awareness that comes from tracking and measuring is part of being both mindful and intentional. This applies to counting the number of steps we take each day, or the number of fairways hit when we golf, or the number of times we [...]